Inhale…take a deep breath in and up through your body…
And Exhale…fully release and let go of your breath
BREATHE WITH ME
How does that feel, to take a conscious, deep breath?
From healing to transcendence, breathwork invites you to consciously work with your lifeforce energy, as a bridge to presence and possibilities. Play with patterns, styles, pace, and intention through active and empowering breathwork techniques that promote a healthy, harmonized state of being.
See below for weekly online classes, 1:1 deep dives, in person events, and curated breathwork for your private group or event.
WEEKLY ONLINE CLASSES
What to know before class:
I offer 60 minute and 90 minute breathwork journeys each week. These sessions allow for time to set an intention and also to share or ask a question at the end.
1 hour Breathwork Journeys: Offered Tuesday mornings, at 8:00am Pacific Time
90 minute Breathwork Journeys: Offered Saturday mornings, at 9:00am Pacific Time
When you sign up, your confirmation receipt includes a link to a video to watch prior to class. The video includes a teaching on the technique and tips for preparing for the breathwork journey. It is important that we have a closed container where everyone feels ready and safe, so please come on time and prepared to begin the journey.
A zoom link will be sent to you ~24 hour beforehand and a reminder an hour before the session. You can register up to an hour before class to make sure you get the link.
Register with the buttons below or Venmo me at @erinkmcelroy and include the date of the session you are registering for, along with your email to receive the zoom link.
Classes will be added all the time, so please sign-up for the newsletter to receive the upcoming schedule. I also welcome input on days/times that work for you so I can offer these journeys when the most people can join.